Kaizen: The Japanese Secret to Lasting Change - Small Steps to Big Goals by Sarah HarveyFrom Hygge to Ikigai, positive philosophies have taken the world by storm. Now, Kaizenmeaning good changewill help you transform your habits, without being too hard on yourself along the way. With Kaizen, even the boldest intention becomes a series of small, achievable steps. Each persons approach will be different, which is why its so effective. First popularized by Toyota, Kaizen is already proven in the worlds of business and sports. Here, Sarah